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Salmon Burgers
with Roasted Veggies

Salmon Burgers with Roasted Veggies

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  • 10 mins
    Active Time
  • 25 mins
    Total Time




  • 2 4oz filets salmon
  • 1 head broccoli
  • 1 head cauliflower
  • buns or bread
  • ½ red tomato
  • ¼ cup lettuce, shredded
  • ¼ red onion
  • salt + pepper
  • garlic powder
  • lemon juice
  • mayo
  • 4 4oz filets salmon
  • 2 heads broccoli
  • 2 heads cauliflower
  • buns or bread
  • 1 red tomato
  • ½ cup lettuce, shredded
  • ½ red onion
  • salt + pepper
  • garlic powder
  • lemon juice
  • mayo


  • baking tray
  • oven


  1. Heat oven to 400 F
  2. Grab a baking tray, line with tinfoil or parchment paper (optional, but makes cleanup easier), and lightly coat with oil
  3. Chop the broccoli and cauliflower into bite-sized florets
  4. Place the chopped veggies and salmon skin-side down on the baking tray. Coat with olive oil, salt+pepper, and any other spices calling your name. We love a cajun-style spice mix for these sandwiches.
  5. Cook in the oven for about 12-15 minutes. The salmon is done when it flakes easily with a fork, and the veggies are done when they are golden brown. If necessary, feel free to let the veggies cook a little extra longer after you take the salmon out.
  6. Meanwhile, toast your bread/buns and prep the rest of the ingredients you want on the sandwich. We like a combination of lettuce, sliced tomatoes, red onion, avocado, and mayonnaise, but we ain't going to tell you how to eat your sandwich.
  7. Once the salmon is done cooking, assemble the sandwich and serve with a side of roasted broccoli and cauliflower. A squeeze of fresh lemon and some salt+pepper is a great way to finish everything off.

Tips & Tricks

    Instructional Videos

    How to Chop Broccoli

    How to Chop a Cauliflower


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