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Easy Egg-Fried Quinoa
with Broccoli + Cauliflower

Egg-Fried Quinoa with Broccoli + Cauiflower

One of the tastiet, healthiest, and simplest salads you'll ever make

+ Tips, Videos & More Recipe Ideas

  • 10 mins
    Active Time
  • 25 mins
    Total Time




  • 2 eggs
  • ½ head broccoli
  • ½ head cauliflower
  • ½ cup quinoa
  • sriracha
  • soy sauce
  • garlic powder
  • 4 eggs
  • 1 head broccoli
  • 1 head cauliflower
  • 1 cup quinoa
  • sriracha
  • soy sauce
  • garlic powder


  • baking tray
  • oven


  1. Get the quinoa started: combine 2 parts liquid with 1 part quinoa, bring to a boil, (optional: add butter, salt, spices), reduce heat to low, and let simmer for 15 minutes. Quinoa lasts a while in the fridge and is great for leftovers, so don't be afraid to cook extra.
  2. Chop the broccoli and cauliflower into bite-sized florets
  3. Heat a large pan over medium-high heat, add butter or oil, and throw in the chopped veggies. Cook for about 7-10 minutes, stirring occasionally, until they're golden brown and crispy.
  4. Meanwhile, crack eggs into a small bowl or mug and whisk
  5. Once the veggies are done, remove them from the pan and set aside. Using the same pan, coat with more oil/butter if necessary, add in the eggs and cook for 1-2 minutes, stirring frequently, until no longer runny.
  6. Turn the heat off on the pan, mix in the veggies and cooked quinoa, and season with your favorite spices and sauces.

Tips & Tricks

  • Don't be afraid to cook extra quinoa! It keeps great in the fridge and is the perfect base for a quick meal or snack.
  • For super flavorful quinoa, use broth instead of water for cooking. Any type of broth will work - beef, chicken, veggie. You can use all broth, but we find equal parts broth and water usually works best. So if you're cooking 1 cup of quinoa, use 1 cup of broth and 1 cup of water. We also love putting a bit of butter and salt in there, and a little garlic powder never hurt no one.

Instructional Videos

How to Chop Broccoli

How to Chop a Cauliflower


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