Zero-Prep Ahi Tuna & Spinach

No knives or cutting boards needed for this recipe. Cook the spinach in the same pan you use for the tuna and this will be the easiest cleanup you’ve ever had. Oh yea, the food is delicious and nutritious too.

Active Time: 15 mins Total Time: 30 mins


  • ahi tuna
  • spinach
  • oil or butter


  • salt
  • black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Pour yourself a glass of wine, crack a beer, or find another tasty beverage to get you in the cooking mood
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate ahi tuna and spinach together and serve!

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