Veggie Fried Rice with Broccoli & Cauliflower

It might not be the sexiest, but it gets the job done (sometimes your cooking life mirrors your relationships). Don't let the simplicity fool you though, as this dish can adapt to many different flavors. Try it Asian-style (soy sauce, sesame oil, and Sriracha) or with some garlic and lemon

Prep Time: 10 mins Total Time: 30 mins


  • Rice
  • Broccoli
  • Cauliflower
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Chop broccoli and cauliflower into bite-sized pieces
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Saute broccoli and cauliflower for 5-10 minutes, until they become crispy and golden-brown
Step 5: Add the cooked rice into the pan with the broccoli and cauliflower and stir to combine.
Step 6: Plate, serve, and enjoy!

How To Cut Videos

How to Chop Broccoli

How to Chop Cauliflower

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