Meat & Veggie Fried Rice: Broccoli, Cauliflower, Ground Turkey

Hit the major food groups all in one bowl. Lots of color, texture, and taste in this sneakily easy-to-prepare meal.

Prep Time: 10 mins Total Time: 30 mins


  • rice
  • Broccoli
  • Cauliflower
  • Ground Turkey
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Chop broccoli and cauliflower into bite-sized pieces
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook ground turkey for 7-10 minutes, stirring occasionally, until no longer pink
Step 5: Remove turkey from the pan, add more oil or butter, and saute broccoli and cauliflower for 5-10 minutes, until they become crispy and golden-brown
Step 6: Add turkey and rice into the pan, stir well to combine, season to taste and enjoy!

How To Cut Videos

How to Chop Broccoli

How to Chop Cauliflower

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