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Sweet Potato Hash

Sweet Potato Hash

You better catch this hash before it runs away. A vegetable packed hash atop potatoes sound amazing but wait until you add that over easy egg. The runny yolk provides a nutrient packed topper to this dish. All in one simple recipes makes for easy dinners and an easier clean up.

+ Tips, Videos & More Recipe Ideas

  • 15 mins
    Active Time
  • 20 mins
    Total Time




  • 4 large eggs
  • 1 sweet potato, grated (or chopped small/thin if no grater)
  • 1 can chickpeas,15oz, drained, rinsed
  • ½ red onion, diced
  • 2 cups spinach, raw
  • 1 avocado, sliced
  • Seasoning
  • ½ cup olive oil
  • 1 tbsp curry powder
  • 1 tsp garlic powder
  • salt + pepper
  • 8 large eggs
  • 2 sweet potatoes, grated (or chopped small/thin if no grater)
  • 2 cans chickpeas, 15oz each, drained, rinsed
  • 1 red onion, diced
  • 4 cups spinach, raw
  • 2 avocados, sliced
  • Seasoning
  • 1 cup olive oil
  • 2 tbsp curry powder
  • 2 tsp garlic powder
  • salt + pepper


  • pan
  • stovetop


  1. Begin by grating the potatoes using a cheese grater. If not accessible cut thin small pieces.
  2. Dice onion, and rinse/drain chickpeas
  3. In a large bowl, combine sweet potatoes, onion, curry powder, garlic powder, and salt.
  4. Heat oil in a large skillet over medium high heat. Add vegetable mixture and press into a layer across the pan. Cook without stirring for about 3-5 minutes or until potatoes are a crispy and golden brown on the bottom.
  5. At this time, reduce heat to medium low. Fold in chickpeas and zucchini breaking up chunks of potato, until just combined and press back down to an even layer across the skillet.
  6. Carve out 4 “wells” in the mixture.
  7. Break the eggs, 1 per “well”. Cover the skillet for 4-5 minutes or until eggs are set.
  8. To plate, layer with spinach and add egg scramble. Add avocado slices to garnish and your dish is done.

Tips & Tricks

  • For added spice, bring out your favorite hot sauce or salsa
  • Add a dollop of sour cream as a tangy, refreshing finish. Better yet Greek yogurt for a low calorie, high protein substitute.
  • Added flare: use fresh cilantro or parsley to garnish
  • Run canned chickpeas under water to remove excess salt, which is what companies use as preservative
  • Leftover ½ can of chickpeas? Throw in a salad, add to a chili, or mix in with scrambled eggs.

Instructional Videos

How to Slice an Avocado

How to Dice an Onion

Recipe Alternatives

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