You better catch this hash before it runs away. A vegetable packed hash atop potatoes sound amazing but wait until you add that over easy egg. The runny yolk provides a nutrient packed topper to this dish. All in one simple recipes makes for easy dinners and an easier clean up.
1 sweet potato, grated (or chopped small/thin if no grater)
1 can chickpeas,15oz, drained, rinsed
½ red onion, diced
2 cups spinach, raw
1 avocado, sliced
½ cup olive oil
1 tbsp curry powder
1 tsp garlic powder
salt + pepper
8 large eggs
2 sweet potatoes, grated (or chopped small/thin if no grater)
2 cans chickpeas, 15oz each, drained, rinsed
1 red onion, diced
4 cups spinach, raw
2 avocados, sliced
1 cup olive oil
2 tbsp curry powder
2 tsp garlic powder
salt + pepper
Begin by grating the potatoes using a cheese grater. If not accessible cut thin small pieces.
Dice onion, and rinse/drain chickpeas
In a large bowl, combine sweet potatoes, onion, curry powder, garlic powder, and salt.
Heat oil in a large skillet over medium high heat. Add vegetable mixture and press into a layer across the pan. Cook without stirring for about 3-5 minutes or until potatoes are a crispy and golden brown on the bottom.
At this time, reduce heat to medium low. Fold in chickpeas and zucchini breaking up chunks of potato, until just combined and press back down to an even layer across the skillet.
Carve out 4 “wells” in the mixture.
Break the eggs, 1 per “well”. Cover the skillet for 4-5 minutes or until eggs are set.
To plate, layer with spinach and add egg scramble. Add avocado slices to garnish and your dish is done.
Tips & Tricks
For added spice, bring out your favorite hot sauce or salsa
Add a dollop of sour cream as a tangy, refreshing finish. Better yet Greek yogurt for a low calorie, high protein substitute.
Added flare: use fresh cilantro or parsley to garnish
Run canned chickpeas under water to remove excess salt, which is what companies use as preservative
Leftover ½ can of chickpeas? Throw in a salad, add to a chili, or mix in with scrambled eggs.
How to Slice an Avocado
How to Dice an Onion
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