Spicy Spinach & Tilapia with Baked ’Tater

Sauté some spinach and whitefish (like tilapia or cod) and add your favorite hot sauce for an easy, yet layered meal. Mouth on fire? Take a bite of the baked potato to ease the burn.

Active Time: 15 mins Total Time: 60 mins


  • cod (or any white fish)
  • potato
  • spinach
  • oil or butter


  • asian style hot sauce like sriracha
  • crushed red pepper flakes
  • paprika

Equipment Needed:

  • Pan
  • Oven
  • Stovetop

Step 1: Preheat oven to 400 F, poke a few holes in the potato, and bake for an hour until inside is soft
Step 2: Oil and season cod (or any white fish)
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate cod (or any white fish), baked potato, and spinach together and serve!

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