Sesame Seared Ahi with Spinach & Rice
It’s amazing what few sesame seeds and some sesame oil can do. See for yourself with this simple, healthy recipe. Sear the tuna for a minute or two on each side and pair with sautéed spinach and big serving of rice for a well-rounded meal.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- rice
- spinach
- oil or butter
Seasoning:
- sesame seeds
- sesame oil
- fresh ginger or ground ginger
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate ahi tuna, rice, and spinach together and serve!
+ Tips, Videos & More Recipe Ideas
It’s amazing what few sesame seeds and some sesame oil can do. See for yourself with this simple, healthy recipe. Sear the tuna for a minute or two on each side and pair with sautéed spinach and big serving of rice for a well-rounded meal.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- rice
- spinach
- oil or butter
Seasoning:
- sesame seeds
- sesame oil
- fresh ginger or ground ginger
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate ahi tuna, rice, and spinach together and serve!
Instructional Videos
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