Pan-Cooked Whitefish with Sauteed Squash & Quinoa
With cooking fish, often simplicity is the key. Cook the cod (or other whitefish like tilapia, halibut, or bass) on the stove with some oil or butter and a pair with sides of quinoa and sautéed squash. Simple, yet elegant.
Prep Time: 20 mins Total Time: 40 mins
Ingredients:
- cod
- quinoa
- squash
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season cod
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook cod for 2-4 minutes per side
Step 5: Dice squash into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute squash for 7-10 minutes, until squash begins to brown
Step 8: Plate cod, quinoa, and squash together and serve!
How To Cut Videos
How to Dice Squash
+ Tips, Videos & More Recipe Ideas
With cooking fish, often simplicity is the key. Cook the cod (or other whitefish like tilapia, halibut, or bass) on the stove with some oil or butter and a pair with sides of quinoa and sautéed squash. Simple, yet elegant.
Prep Time: 20 mins Total Time: 40 mins
Ingredients:
- cod
- quinoa
- squash
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season cod
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook cod for 2-4 minutes per side
Step 5: Dice squash into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute squash for 7-10 minutes, until squash begins to brown
Step 8: Plate cod, quinoa, and squash together and serve!
How To Cut Videos
How to Dice Squash
Instructional Videos
Recipe Alternatives
Looking for something different? We got you. A curated list of recipes that use similar ingredients.
