Pan-Seared Chicken with Broccoli & Rice

A classic that will never go out of style. A simple, healthy meal that you can flavor any which way you'd like. Italian? Cajun? Teriyaki? Life is full of tough choices...

Prep Time: 20 mins Total Time:40 mins


  • Chicken
  • Rice
  • Broccoli
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop broccoli into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute broccoli for 5-10 minutes, until broccoli becomes crispy and golden-brown.
Step 8: Plate chicken, rice, and broccoli together and serve!

How To Cut Videos

How to Chop Broccoli

Sign Up for the App