Pan-Seared Steak with Cauliflower & Rice

Tender steak, crunchy caulifilower, and fluffy rice. Yep, it's gonna be good.

Active Time: 15 mins Total Time: 30 mins


  • steak
  • rice
  • cauliflower
  • oil or butter


  • teriyaki sauce
  • sesame oil
  • garlic powder or minced garlic

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season steak
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook steak for 2-3 minutes per side, until it reaches your desired level of done-ness
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate steak, rice, and cauliflower together and serve!

How To Cut Videos

How to Cut Cauliflower

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