Pan-Seared Chicken with a Baked Potato & Sauteed Cauliflower
Looking for a meal that will fill you up without slowing you down? Well look no further. Throw a potato in the oven, go chill for a bit, then cook the chicken and cauliflower, and you're all set.
Active Time: 15 mins Total Time: 60 mins
Ingredients:
- chicken
- potato
- cauliflower
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Oven
- Stovetop
Step 1: Preheat oven to 400 F, poke a few holes in the potato, and bake for an hour until inside is soft
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate chicken, baked potato, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
+ Tips, Videos & More Recipe Ideas
Looking for a meal that will fill you up without slowing you down? Well look no further. Throw a potato in the oven, go chill for a bit, then cook the chicken and cauliflower, and you're all set.
Active Time: 15 mins Total Time: 60 mins
Ingredients:
- chicken
- potato
- cauliflower
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Oven
- Stovetop
Step 1: Preheat oven to 400 F, poke a few holes in the potato, and bake for an hour until inside is soft
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate chicken, baked potato, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
Instructional Videos
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