Pan-Seared Ahi with Spinach & Baked Potato

Seared ahi tuna and sauteed spinach alone can be a meal, but why not throw in a baked potato to really amp this meal up?

Active Time: 15 mins Total Time: 60 mins


  • ahi tuna
  • potato
  • spinach
  • oil or butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Oven
  • Stovetop

Step 1: Preheat oven to 400 F, poke a few holes in the potato, and bake for an hour until inside is soft
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate ahi tuna, baked potato, and spinach together and serve!

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