No Carbs Needed: Whitefish & Spinach
No time to cook some grains or potatoes? No worries. Get straight to the point in this super simple recipe that gets the goods on your plate in only a few minutes. Browse our recommended spice combos to take your fish and spinach to new heights.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- cod (or any white fish)
- spinach
- oil or butter
Seasoning:
- salt
- black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Pour yourself a glass of wine, crack a beer, or find another tasty beverage to get you in the cooking mood
Step 2: Oil and season cod (or any white fish)
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate cod (or any white fish) and spinach together and serve!
+ Tips, Videos & More Recipe Ideas
No time to cook some grains or potatoes? No worries. Get straight to the point in this super simple recipe that gets the goods on your plate in only a few minutes. Browse our recommended spice combos to take your fish and spinach to new heights.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- cod (or any white fish)
- spinach
- oil or butter
Seasoning:
- salt
- black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Pour yourself a glass of wine, crack a beer, or find another tasty beverage to get you in the cooking mood
Step 2: Oil and season cod (or any white fish)
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate cod (or any white fish) and spinach together and serve!
Instructional Videos
Recipe Alternatives
Looking for something different? We got you. A curated list of recipes that use similar ingredients.
