Healthy & Tasty Pan-Seared Pork with Quinoa & Cauliflower

Juicy pork, crunchy cauliflower, and savory quinoa combine into one glorious meal. With minimal prep time and almost zero cleanup, this recipe is will be a new favorite of yours.

Active Time: 15 mins Total Time: 30 mins


  • pork
  • quinoa
  • cauliflower
  • oil or butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook quinoa according to package instructions
Step 2: Oil and season pork
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook pork for 3-5 minutes per side, until no longer pink in the middle
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate pork, quinoa, and cauliflower together and serve!

How To Cut Videos

How to Cut Cauliflower

Sign Up for the App