Veggie Egg-Fried Rice with Broccoli & Cauliflower

A recipe sure to become one of your favorites. Cheap, healthy, easy to make, easy to clean up, keeps well for leftovers. What's not to like? Explore our different seasoning profiles to keep this dish feeling new everytime you cook it.

Prep Time: 10 mins Total Time: 30 mins


  • rice
  • Broccoli
  • Cauliflower
  • Eggs
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Crack eggs into a bowl and whisk until yolks and whites are combined
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook eggs until they reach desired consistency. Stir frequently.
Step 5: Chop broccoli and cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute broccoli for 5-10 minutes, until broccoli becomes crispy and golden-brown.
Step 8: Add the rice and eggs to the pan with the broccoli and stir to combine
Step 9: Serve the fried rice and enjoy!

How To Cut Videos

How to Chop Broccoli

How to Chop Cauliflower

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