Cajun-Style Cod with Sauteed Cauliflower & Rice

One taste of the buttery fish will take you right to New Orleans. The cauliflower and rice ain't bad, either.

Active Time: 15 mins Total Time: 30 mins


  • cod (or any white fish)
  • rice
  • cauliflower
  • oil or butter


  • 2 parts paprika
  • 2 parts garlic powder
  • 1 part oregano
  • 1 part cayenne pepper
  • 1 part thyme
  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season cod (or any white fish)
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate cod (or any white fish), rice, and cauliflower together and serve!

How To Cut Videos

How to Cut Cauliflower

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