Meat + Seafood
2 salmon filets, 4oz each
chicken thighs or breasts, 1/2 lb
Dairy
eggs
Fruits + Veggies
broccoli, 1 head
cauliflower, 1 head
yellow onion
bell pepper
mushrooms, 6oz
diced tomatoes, 1 16oz can
avocado
frozen peas + carrots (or any bag of mixed veggies), 16oz
Pantry
green lentils (red or yellow lentils will work, too)
quinoa
white rice (basmati or jasmine)
Asian noodles (rice, lo mein, udon, or egg noodles work best)
Sauces + Spices
soy sauce
sriracha
sesame oil
honey
lemon
lime
cilantro
Meat + Seafood
4 salmon filets, 4oz each
chicken thighs or breasts, 1 lb
Dairy
eggs
Fruits + Veggies
broccoli, 2 heads
cauliflower, 2 heads
yellow onions, 2
bell peppers, 2
mushrooms, 12oz
diced tomatoes, 2 16oz cans
avocados, 2
frozen peas + carrots (or any bag of mixed veggies), 16oz
Pantry
green lentils (red or yellow lentils will work, too)
quinoa
white rice (basmati or jasmine)
Asian noodles (rice, lo mein, udon, or egg noodles work best)
Sauces + Spices
soy sauce
sriracha
sesame oil
honey
lemon
lime
cilantro
