Pan-Seared Steak with Cauliflower & Rice
Tender steak, crunchy caulifilower, and fluffy rice. Yep, it's gonna be good.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- steak
- rice
- cauliflower
- oil or butter
Seasoning:
- teriyaki sauce
- sesame oil
- garlic powder or minced garlic
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season steak
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook steak for 2-3 minutes per side, until it reaches your desired level of done-ness
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate steak, rice, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
+ Tips, Videos & More Recipe Ideas
Tender steak, crunchy caulifilower, and fluffy rice. Yep, it's gonna be good.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- steak
- rice
- cauliflower
- oil or butter
Seasoning:
- teriyaki sauce
- sesame oil
- garlic powder or minced garlic
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season steak
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook steak for 2-3 minutes per side, until it reaches your desired level of done-ness
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate steak, rice, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
Instructional Videos
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