Egg-Fried Rice Bowl with Beef, Broccoli & Cauliflower
What else do you need out of a dish? Ground beef, scrambled eggs, broccoli and cauliflower, and a big serving of rice will definitely fill you up with what your body needs.
Prep Time: 10 mins Total Time: 30 mins
Ingredients:
- rice
- Broccoli
- Cauliflower
- Ground Beef
- Eggs
- Oil or Butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Heat oil or butter in a pan over medium heat
Step 3: Cook ground beef for 7-10 minutes, stirring occasionally, until no longer pinkStep 4: Crack eggs into a bowl and whisk until yolks and whites are combined
Step 5: Heat oil or butter in a pan over medium heat
Step 6: Cook eggs until they reach desired consistency. Stir frequently.
Step 7: Chop broccoli and cauliflower into bite-sized pieces
Step 8: Heat oil or butter in a pan over medium heat
Step 9: Saute broccoli for 5-10 minutes, until broccoli becomes crispy and golden-brown.
Step 10: Add the rice, beef, and eggs to the pan with the broccoli and stir to combine
Step 11: Serve the fried rice and enjoy!
How To Cut Videos
How to Chop Broccoli
How to Chop Cauliflower
+ Tips, Videos & More Recipe Ideas
What else do you need out of a dish? Ground beef, scrambled eggs, broccoli and cauliflower, and a big serving of rice will definitely fill you up with what your body needs.
Prep Time: 10 mins Total Time: 30 mins
Ingredients:
- rice
- Broccoli
- Cauliflower
- Ground Beef
- Eggs
- Oil or Butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Heat oil or butter in a pan over medium heat
Step 3: Cook ground beef for 7-10 minutes, stirring occasionally, until no longer pinkStep 4: Crack eggs into a bowl and whisk until yolks and whites are combined
Step 5: Heat oil or butter in a pan over medium heat
Step 6: Cook eggs until they reach desired consistency. Stir frequently.
Step 7: Chop broccoli and cauliflower into bite-sized pieces
Step 8: Heat oil or butter in a pan over medium heat
Step 9: Saute broccoli for 5-10 minutes, until broccoli becomes crispy and golden-brown.
Step 10: Add the rice, beef, and eggs to the pan with the broccoli and stir to combine
Step 11: Serve the fried rice and enjoy!
How To Cut Videos
How to Chop Broccoli
How to Chop Cauliflower
Instructional Videos
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