Teriyaki Broccoli & Cauliflower Fried Quinoa Bowl

There's no wrong way to prepare this dish, but we're partial to teriyaki sauce (with a little Sriracha for some heat). Get this recipe in your arsenal and then experiment away with your favorite flavors.

Prep Time: 10 mins Total Time: 30 mins


  • Quinoa
  • Broccoli
  • Cauliflower
  • Oil or Butter


  • teriyaki sauce
  • Sriracha hot sauce
  • sesame seeds
  • garlic powder or minced garlic

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook quinoa according to package instructions
Step 2: Chop broccoli and cauliflower into bite-sized pieces
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Saute broccoli and cauliflower for 5-10 minutes, until they become crispy and golden-brown
Step 5: Add the cooked quinoa into the pan with the broccoli and cauliflower and stir to combine.
Step 6: Plate, serve, and enjoy!

How To Cut Videos

How to Chop Broccoli

How to Chop Cauliflower

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