Sesame-Ginger Ahi Tuna & Sprouts with Quinoa
We'll forgive you if you just drooled a little on your screen - this recipe is that delicious. The sesame-ginger works miracles on the ahi tuna and Brussels sprouts, and the quinoa will soak everything up.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- quinoa
- Brussels sprouts
- oil or butter
Seasoning:
- sesame seeds
- fresh ginger or ground ginger
- sesame oil
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate ahi tuna, quinoa, and Brussels sprouts together and serve!
How To Cut Videos
How to Cut Brussels Sprouts
+ Tips, Videos & More Recipe Ideas
We'll forgive you if you just drooled a little on your screen - this recipe is that delicious. The sesame-ginger works miracles on the ahi tuna and Brussels sprouts, and the quinoa will soak everything up.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- quinoa
- Brussels sprouts
- oil or butter
Seasoning:
- sesame seeds
- fresh ginger or ground ginger
- sesame oil
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate ahi tuna, quinoa, and Brussels sprouts together and serve!
How To Cut Videos
How to Cut Brussels Sprouts
Instructional Videos
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