Seared Lamb with Rice & Broccoli

Prep Time: 20 mins Total Time:40 mins


  • Lamb
  • Rice
  • Broccoli
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season lamb
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook lamb for 2-4 minutes per side
Step 5: Chop broccoli into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute broccoli for 5-10 minutes, until broccoli becomes crispy and golden-brown
Step 8: Plate lamb, rice, and broccoli together and serve!

How To Cut Videos

How to Chop Broccoli

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