Seared Ahi Tuna with Rice & Mushrooms
Three ingredients, a whole world of flavor and texture. Sear the tuna just for a minute or two so it’s still almost raw in the middle and plate with savory sautéed mushrooms and a side of rice for a healthy and wholesome dinner.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- rice
- mushrooms
- oil or butter
Seasoning:
- fresh ginger or ground ginger
- sesame seeds
- sesame oil
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Slice mushrooms into thin strips
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute mushrooms for 7-10 minutes, until mushrooms become tender and turn dark brown. Stir mushrooms occasionally, every 2-3 minutes or so.
Step 8: Plate ahi tuna, rice, and mushrooms together and serve!
How To Cut Videos
How to Dice mushrooms
+ Tips, Videos & More Recipe Ideas
Three ingredients, a whole world of flavor and texture. Sear the tuna just for a minute or two so it’s still almost raw in the middle and plate with savory sautéed mushrooms and a side of rice for a healthy and wholesome dinner.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- rice
- mushrooms
- oil or butter
Seasoning:
- fresh ginger or ground ginger
- sesame seeds
- sesame oil
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Slice mushrooms into thin strips
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute mushrooms for 7-10 minutes, until mushrooms become tender and turn dark brown. Stir mushrooms occasionally, every 2-3 minutes or so.
Step 8: Plate ahi tuna, rice, and mushrooms together and serve!
How To Cut Videos
How to Dice mushrooms
Instructional Videos
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