Seared Ahi Tuna with Rice & Mushrooms

Three ingredients, a whole world of flavor and texture. Sear the tuna just for a minute or two so it’s still almost raw in the middle and plate with savory sautéed mushrooms and a side of rice for a healthy and wholesome dinner.

Active Time: 15 mins Total Time: 30 mins


  • ahi tuna
  • rice
  • mushrooms
  • oil or butter


  • fresh ginger or ground ginger
  • sesame seeds
  • sesame oil

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Slice mushrooms into thin strips
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute mushrooms for 7-10 minutes, until mushrooms become tender and turn dark brown. Stir mushrooms occasionally, every 2-3 minutes or so.
Step 8: Plate ahi tuna, rice, and mushrooms together and serve!

How To Cut Videos

How to Dice mushrooms

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