Sauteed Cauliflower

Sauteed cauliflower is a great way to round out a meal or to hold you over as a healthy snack

Prep Time: 5 mins Total Time: 10 mins


  • Cauliflower
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Stovetop

Step 1: Chop cauliflower into bite-sized pieces (see instructional videos below)
Step 2: Add oil or butter to a pan and heat over medium heat
Step 3: Saute cauliflower for 7-10 minutes, until cauliflower begins to brown on the outside
Step 4: Season to taste

How To Cut Videos

How to Chop Cauliflower

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