Semi-Sophisticated Pasta with Onions, Peppers & Canned Salmon

So good and tasty no one has to know you used canned salmon! We're big fans of canned fish here at Skillit, as it's a great way to get healthy, tasty protein on your plate for cheap. Mix the salmon into the sauteed onions and peppers, combine with pasta and any sauce you'd like.

Prep Time: 10 mins
Total Time: 15 mins


  • Pasta
  • Canned Salmon
  • Onions
  • Bell Peppers
  • Olive Oil or Butter

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Boil water in a large pot
Step 2: Cook pasta according to package instructions
Step 3: Slice onions and bell peppers into thin-strips
Step 4: Add oil or butter to a pan and heat over medium heat
Step 5: Sautee the onions and bell peppers 8-12 minutes, until veggies soften up and start to brown
Step 6: Add the pasta and salmon to the pan with the onions and bell peppers and stir to combine
Step 7: Oil and season with:

  • 1 part salt
  • 1 part pepper
  • 2 part oregano
  • 1 part basil
  • 1 part garlic powder
  • 1 part crushed red pepper

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