You're New Favorite: Salmon, Squash & Rice

Ain’t it great how salmon is both one of the most nutritious and most delicious things you can eat? Paired with some rice and sauteed squash, you can’t go wrong with this salmon recipe.

Prep Time: 20 mins Total Time: 40 mins


  • Salmon
  • Rice
  • Squash
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season salmon
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook salmon for 2-3 minutes, reduce heat to low, flip salmon, cover the pan, and cook for 5 more minutes
Step 5: Dice squash into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute squash for 7-10 minutes, until squash begins to brown
Step 8: Plate salmon, rice, and squash together and serve!

How To Cut Videos

How to Dice Squash

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