Fried Rice with Squash, Zucchini & Tuna

Active Time: 15 mins Total Time:20 mins


  • rice
  • squashi
  • zucchini
  • canned tuna
  • oil or butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Dice squash and zucchini into small pieces
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Saute squash and zucchini for 7-10 minutes, until squash and zucchini develop a nice golden-brown exterior
Step 5: Add the rice and canned tuna to the pan with the squash and zucchini, season, and serve!!

How To Cut Videos

How to Dice Squash

How to Dice Zucchinili

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