Broccoli & Cauliflower Egg-Fried Quinoa

No meat, no problem. This fried rice bowl has your protein needs covered. Only question is how are you going to season it - keep it simple with salt and pepper, get a little fancy with soy sauce and Sriracha, or go crazy and try it Italian or Mexican style. The choice is yours.

Prep Time: 10 mins Total Time: 30 mins


  • quinoa
  • Broccoli
  • Cauliflower
  • Eggs
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook quinoa according to package instructions
Step 2: Crack eggs into a bowl and whisk until yolks and whites are combined
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook eggs until they reach desired consistency. Stir frequently.
Step 5: Chop broccoli and cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute broccoli for 5-10 minutes, until broccoli becomes crispy and golden-brown.
Step 8: Add the quinoa and eggs to the pan with the broccoli and stir to combine
Step 9: Serve the fried quinoa and enjoy!

How To Cut Videos

How to Chop Broccoli

How to Chop Cauliflower

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