Classic Chicken Fried Rice with Broccoli & Cauliflower

Get your meat, get your veggies, get your carbs all in one super simple recipe. Might as well go ahead and cook extras because you're going to want to keep chowing throughout this week.

Prep Time: 10 mins Total Time: 30 mins


  • rice
  • Broccoli
  • Cauliflower
  • Ground chicken
  • Oil or Butter


  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Chop broccoli and cauliflower into bite-sized pieces
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook ground chicken for 7-10 minutes, stirring occasionally, until no longer pink
Step 5: Remove chicken from the pan, add more oil or butter, and saute broccoli and cauliflower for 5-10 minutes, until they become crispy and golden-brown
Step 6: Add chicken and rice into the pan, stir well to combine, season to taste and enjoy!

How To Cut Videos

How to Chop Broccoli

How to Chop Cauliflower

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