Pan-Fried Cod with Rice & Sauteed Squash
It’s amazing what three simple ingredients, prepared simply, can turn into. This understated, balanced meal always delivers.
Prep Time: 20 mins Total Time: 40 mins
Ingredients:
- cod
- rice
- squash
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season cod
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook cod for 2-4 minutes per side
Step 5: Dice squash into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute squash for 7-10 minutes, until squash begins to brown
Step 8: Plate cod, rice, and squash together and serve!
How To Cut Videos
How to Dice Squash
+ Tips, Videos & More Recipe Ideas
It’s amazing what three simple ingredients, prepared simply, can turn into. This understated, balanced meal always delivers.
Prep Time: 20 mins Total Time: 40 mins
Ingredients:
- cod
- rice
- squash
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season cod
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook cod for 2-4 minutes per side
Step 5: Dice squash into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute squash for 7-10 minutes, until squash begins to brown
Step 8: Plate cod, rice, and squash together and serve!
How To Cut Videos
How to Dice Squash
Instructional Videos
Recipe Alternatives
Looking for something different? We got you. A curated list of recipes that use similar ingredients.
