Asian-Style Tuna with Rice & Squash
The seared ahi is good enough that it can be a meal by itself, but why not round it out with some rice and sautéed squash. We like our tuna with a nice charred crust, but still nearly raw in the middle, so crank the heat up high on the pan, and cook each side for no longer than a minute.
Prep Time: 20 mins Total Time: 40 mins
Ingredients:
- tuna
- rice
- squash
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear tuna for 1-2 minutes per side
Step 5: Dice squash into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute squash for 7-10 minutes, until squash begins to brown
Step 8: Plate tuna, rice, and squash together and serve!
How To Cut Videos
How to Dice Squash
+ Tips, Videos & More Recipe Ideas
The seared ahi is good enough that it can be a meal by itself, but why not round it out with some rice and sautéed squash. We like our tuna with a nice charred crust, but still nearly raw in the middle, so crank the heat up high on the pan, and cook each side for no longer than a minute.
Prep Time: 20 mins Total Time: 40 mins
Ingredients:
- tuna
- rice
- squash
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear tuna for 1-2 minutes per side
Step 5: Dice squash into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute squash for 7-10 minutes, until squash begins to brown
Step 8: Plate tuna, rice, and squash together and serve!
How To Cut Videos
How to Dice Squash
Instructional Videos
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